Recipe

Seared Salmon With Asparagus

Name: Seared Salmon With Asparagus
Total time: 30 min
Yield: 4 servings
Ingredients: 180 g salmon fillet; 120 g asparagus; 15 g avocado oil; 10 g garlic; 5 g fresh dill; 30 g lime

Crisp-skinned salmon with roasted asparagus and bright lime.

30 min · 4 servings · 100 kcal per serving

Seared Salmon With Asparagus — AI illustration

Ingredients

180 g salmon fillet
120 g asparagus
15 g avocado oil
10 g garlic
5 g fresh dill
30 g lime

Steps

Coat asparagus in avocado oil and garlic.
Roast asparagus at 200 °C (200 °C (392 °F)).
Pan-sear salmon until 63 °C (63 °C (145 °F)).
Garnish with dill and lime before serving.

Per serving

100 kcal · protein 10 g · carbs 2.7 g · fat 5.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.