Recipe

Spinach and Fruit Bowl

Fresh mix

30 min · 4 servings · 164 kcal per serving

Spinach and Fruit Bowl
AI illustration

Ingredients

Steps

  1. Combine spinach, sliced apple, and banana in a bowl.
  2. Drizzle almond butter mixed with almond milk over the top.
  3. Sprinkle chia seeds and drizzle honey.
  4. Serve immediately, no cooking required.

Per serving

164 kcal · protein 5.3 g · carbs 19.3 g · fat 8.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.