Vegetables
Radishes, raw: calories and nutrition
Raw radishes provide about 16 kcal, 0.68 g protein, 0.1 g fat, 3.4 g carbs, 1.6 g fiber, 14.8 mg vitamin C, and 233 mg potassium per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 16 kcal Calories (100 g) · 18.6 kcal / serving
- 0.7 g Protein (100 g) · 0.8 g / serving
- 0.1 g Total Fat (100 g) · 0.1 g / serving
- 3.4 g Total Carbohydrate (100 g) · 3.9 g / serving
- Protein 0.7 g 16%
- Carbohydrates 3.4 g 79%
- Total fat 0.1 g 5%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.7 g | 16% |
| Carbohydrates | 3.4 g | 79% |
| Total fat | 0.1 g | 5% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup slices (116 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 16 kcal | 18.6 kcal | 1% |
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 3.4 g | 3.9 g | 1% |
| Total sugars | 1.9 g | 2.2 g | 4% |
| Dietary fiber | 1.6 g | 1.9 g | 6% |
| Protein | 0.7 g | 0.8 g | 1% |
| Sodium | 39 mg | 45.2 mg | 2% |
| Calcium | 25 mg | 29 mg | 2% |
| Folate | 25 µg | 29 µg | 6% |
| Iron | 0.3 mg | 0.4 mg | 2% |
| Magnesium | 10 mg | 11.6 mg | 2% |
| Potassium | 233 mg | 270.3 mg | 5% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 14.8 mg | 17.2 mg | 16% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
Serving size
Recipes with Radishes, raw
What this means for your health
What is in it
Raw radishes are very low in calories with 16 kcal per 100 g. They contain 0.68 g protein, 0.1 g total fat, 3.4 g carbohydrates, and 1.6 g dietary fiber. Notable micronutrients include 14.8 mg vitamin C, 233 mg potassium, 25 ug folate, and small amounts of calcium, iron, and magnesium.
What it means for your health
The low calorie and low fat content make this food a light addition to meals. The fiber may support healthy digestion. Vitamin C is an antioxidant that may help protect cells. Potassium is linked to maintaining normal blood pressure. Folate plays a role in cell growth and repair.
Good to know
Common servings range from one slice (1 g) to one cup of slices (116 g). Radishes are usually eaten raw in salads or as a snack. They add a peppery crunch and color to dishes. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 169276) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.