Black Bean Bowl

Ingredients

• 250 g Black Beans
• 100 g Almond Milk
• 50 g Almond Butter
• 50 g Apples
• 50 g Bananas
• 20 g Spinach

Steps

1. Soak black beans overnight, then boil at 100 °C (100 °C (212 °F)) for 1 hour.
2. Mix almond milk, almond butter, and a pinch of salt.
3. Combine cooked black beans, sliced apples, and bananas in a bowl.
4. Add fresh spinach on top and drizzle with the almond milk mixture.

Per serving

312 kcal · protein 16.6 g · carbs 46.4 g · fat 8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.