Black Bean Stew Comfort

Ingredients

• 300 g Black Beans
• 150 g Carrots
• 100 g Onions
• 200 g Diced Tomatoes

Steps

1. Soak the black beans overnight to soften them
2. Sauté the chopped onions in a pot
3. Add carrots and simmer for twenty minutes
4. Pour in the tomatoes and cooked beans
5. Heat the mixture to 100 °C (100 °C (212 °F))
6. Serve this hearty preparation warm

Per serving

295 kcal · protein 17.2 g · carbs 55.5 g · fat 1.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.