Brown Rice Garden Bowl

Ingredients

• 180 g Brown rice
• 70 g Broccoli florets
• 60 g Red bell pepper
• 50 g Carrots
• 40 g Spinach
• 20 g Sesame oil

Steps

1. Rinse the brown rice and simmer it in water until tender.
2. Steam the broccoli, red bell pepper, and carrots until crisp-tender.
3. Warm the sesame oil in a pan and wilt the spinach.
4. Spoon the vegetables over the rice and toss gently before serving.

Per serving

227 kcal · protein 4.3 g · carbs 38.2 g · fat 6.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: sesame

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.