Coconut Cream Garden Stew

Ingredients

• 200 g Coconut cream
• 100 g Broccoli
• 80 g Carrots
• 60 g Onion
• 10 g Garlic
• 100 g Water

Steps

1. Combine the coconut cream and water in a pot.
2. Add onion, garlic, carrots, and broccoli.
3. Simmer gently until vegetables become tender.
4. Ladle into bowls and serve hot.

Per serving

191 kcal · protein 3 g · carbs 8.9 g · fat 17.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy

Labels: vegetarian, gluten-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.