Recipe

Kale Tahini Avocado Bowl

Name: Kale Tahini Avocado Bowl
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g kale; 60 g cashews; 40 g tahini; 30 g limes; 10 g garlic; 20 g avocado oil; 80 g avocado

Massaged kale with creamy tahini, avocado, and toasted cashews.

30 min · 4 servings · 229 kcal per serving

Kale Tahini Avocado Bowl — AI illustration

Ingredients

200 g kale
60 g cashews
40 g tahini
30 g limes
10 g garlic
20 g avocado oil
80 g avocado

Steps

Toast cashews on a sheet pan at 177 °C (177 °C (350 °F)) for 8 minutes.
Whisk tahini, lime juice, grated garlic, and avocado oil into a dressing.
Massage kale with the dressing until leaves soften and darken.
Slice avocado and fold it into the dressed kale.
Top with toasted cashews and serve in bowls.

Per serving

229 kcal · protein 6.5 g · carbs 13.3 g · fat 18.4 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts, sesame

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.