Khorasan Grain Vegetable Stew

Ingredients

• 200 g Khorasan grain
• 150 g Vegetable broth
• 60 g Onion
• 60 g Carrot
• 40 g Celery
• 60 g Grape tomatoes

Steps

1. Rinse khorasan grain and simmer in vegetable broth until tender.
2. Add onion, carrot, celery, and tomatoes; simmer twenty minutes.
3. Ladle into bowls and serve hot.

Per serving

194 kcal · protein 7.9 g · carbs 40.3 g · fat 1.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.