Lotus Seed Vegetable Soup

Ingredients

• 150 g Lotus seeds
• 60 g Carrots
• 40 g Celery
• 50 g Onion
• 10 g Garlic
• 100 g Vegetable broth
• 5 g Ginger

Steps

1. Soak lotus seeds in water for 4 hours, then drain.
2. Cook onion, garlic, carrot, and celery in a pot for 5 minutes.
3. Add lotus seeds and vegetable broth, then simmer for 30 minutes.
4. Stir in ginger and simmer 10 minutes before serving.

Per serving

55 kcal · protein 2.2 g · carbs 11.3 g · fat 0.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.