Recipe
Lupin Seed Salad Bowl
Roasted Lupin Seeds atop fresh Arugula and Cherry Tomatoes, dressed with Almond Milk.
Ingredients
- 200 g Lupin Seeds
- 150 g Cucumber
- 100 g Cherry Tomatoes
- 75 g Arugula
- 50 g Almond Milk
Steps
- Soak the lupin seeds overnight to soften them.
- Combine the soaked lupins with the sliced clementines.
- Toss the mixture gently with the chopped tomatoes.
- Arrange the arugula over the prepared salad base.
- Drizzle the almond milk over the finished bowl.
Per serving
434 kcal · protein 38.4 g · carbs 53.7 g · fat 10.8 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.