Recipe
Mothbean Summer Salad Bowl
Mothbeans carrots clementines tossed with arugula for a bright crunch
Ingredients
- 200 g Mothbeans
- 150 g Carrots
- 100 g Clementines
- 75 g Arugula
- 50 g Almond Milk
Steps
- Soak mothbeans overnight then boil until tender
- Chop carrots into small pieces for the mix
- Slice clementines into segments and prepare them
- Toss arugula gently with the prepared ingredients
- Drizzle the mixture with almond milk before serving
Per serving
206 kcal · protein 12.6 g · carbs 38.1 g · fat 1.3 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.