Onion Lentil Stew

Ingredients

• 300 g Onion
• 100 g Carrot
• 80 g Celery
• 60 g Lentil
• 20 g Garlic

Steps

1. Chop onions, carrots, celery, and garlic into small pieces.
2. Rinse lentils, soak in water for 1 hour, then drain.
3. Combine all ingredients in a pot with water; bring to a boil at 100 °C (100 °C (212 °F)), then simmer 25 minutes.
4. Ladle into bowls and serve.

Per serving

103 kcal · protein 5.2 g · carbs 21 g · fat 0.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.