Recipe

Pan-Seared Bluefin Tuna

Name: Pan-Seared Bluefin Tuna
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g bluefin tuna; 120 g asparagus; 80 g grape tomatoes; 10 g garlic; 15 g avocado oil; 15 g lime

Bluefin tuna with asparagus, grape tomatoes, garlic and lime.

30 min · 4 servings · 121 kcal per serving

Pan-Seared Bluefin Tuna — AI illustration

Ingredients

200 g bluefin tuna
120 g asparagus
80 g grape tomatoes
10 g garlic
15 g avocado oil
15 g lime

Steps

Heat avocado oil in a skillet over medium-high heat.
Sear tuna until its center reaches 63 °C (63 °C (145 °F)).
Sauté asparagus, grape tomatoes, and garlic until tender.
Finish with lime juice and zest.

Per serving

121 kcal · protein 12.7 g · carbs 3.4 g · fat 6.4 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.