Peanut Pumpkin Vegetable Stew

Ingredients

• 200 g Peanuts
• 120 g Pumpkin
• 60 g Onion
• 60 g Grape tomatoes
• 10 g Garlic
• 15 g Olive oil
• 135 g Water

Steps

1. Warm olive oil in a heavy pot over medium heat.
2. Add onion and garlic; cook until softened.
3. Stir in peanuts, pumpkin, tomatoes, and water.
4. Simmer 20 minutes until peanuts are tender.
5. Blend half the stew, then return it to the pot.

Per serving

338 kcal · protein 13.7 g · carbs 12.9 g · fat 28.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: peanut

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.