Recipe

Roasted Almond Vegetable Soup

Creamy almond and vegetable soup with roasted nuts.

30 min · 4 servings · 285 kcal per serving

Roasted Almond Vegetable Soup
AI illustration

Ingredients

Steps

  1. Toast almonds at 180 °C (177 °C (350 °F)) until golden.
  2. Sauté onion, garlic, carrots, and celery in a pot.
  3. Pour in vegetable broth and simmer until vegetables soften.
  4. Blend toasted almonds and vegetables until smooth.
  5. Ladle into bowls and serve warm.

Per serving

285 kcal · protein 10.3 g · carbs 14 g · fat 23.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: nuts

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.