Recipe
Roasted Almond Vegetable Soup
Creamy almond and vegetable soup with roasted nuts.
Ingredients
- 180 g raw almonds
- 90 g carrots
- 60 g celery
- 60 g yellow onion
- 10 g garlic
- 90 g vegetable broth
Steps
- Toast almonds at 180 °C (177 °C (350 °F)) until golden.
- Sauté onion, garlic, carrots, and celery in a pot.
- Pour in vegetable broth and simmer until vegetables soften.
- Blend toasted almonds and vegetables until smooth.
- Ladle into bowls and serve warm.
Per serving
285 kcal · protein 10.3 g · carbs 14 g · fat 23.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: nuts
Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.