Recipe
Split Pea Garden Soup
Slow-simmered split peas with garden vegetables.
Ingredients
- 180 g Split green peas
- 80 g Carrots
- 60 g Celery
- 60 g Onion
- 10 g Garlic
- 120 g Vegetable broth
- 10 g Olive oil
Steps
- Soak split peas overnight, then boil until tender.
- Sauté onion, garlic, carrots, and celery in olive oil.
- Add boiled peas and vegetable broth, then simmer until vegetables soften.
- Blend soup until smooth and serve hot.
Per serving
208 kcal · protein 11.1 g · carbs 32.6 g · fat 4.4 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.