Recipe
Tilapia Lemon Herb Stew
A light and flavorful fish stew prepared simply with fresh garden elements.
Ingredients
- 300 g Tilapia fillets
- 150 g Carrots
- 200 g Potatoes
- 100 g Celery
- 100 g Onions
Steps
- Chop all vegetables into uniform pieces.
- Combine fish, carrots, potatoes, celery, and onions in a pot.
- Simmer the mixture gently until vegetables soften.
- Cook the fish to 63 °C (63 °C (145 °F)) within the simmering liquid.
- Serve this warm preparation immediately.
Per serving
130 kcal · protein 17.1 g · carbs 13 g · fat 1.5 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: fish
Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.