Warm Fava Bean Bowl

Ingredients

• 300 g Broadbeans
• 80 g Arugula
• 100 g Grape tomatoes
• 40 g Yellow onion
• 30 g Lime
• 10 g Olive oil
• 1 g Black pepper
• 1 g Cumin seed

Steps

1. Soak the broadbeans in cold water overnight, then boil them in unsalted water until tender.
2. Toast the cumin seeds in a dry pan until fragrant.
3. Whisk the lime juice, olive oil, and black pepper into a quick dressing.
4. Toss the warm broadbeans with arugula, grape tomatoes, and onion, then finish with toasted cumin.

Per serving

297 kcal · protein 20.5 g · carbs 47.8 g · fat 4 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.