Wild Rice Simple Pan Dish

Ingredients

• 200 g wild-rice-raw
• 150 g carrots-raw
• 100 g celery-raw
• 100 g onions-raw
• 30 g oil-canola-172336

Steps

1. Heat the canola oil in a pan.
2. Add the raw onions and carrots to the heated pan.
3. Stir in the celery until slightly softened.
4. Combine with the wild rice and cook at 180 °C (180 °C (356 °F)).
5. Serve this warm preparation immediately.

Per serving

274 kcal · protein 8.1 g · carbs 44.2 g · fat 8.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.