Wing Arugula Salad Bowl

Ingredients

• 180 g Chicken wing meat
• 80 g Arugula
• 70 g Grape tomatoes
• 60 g Avocado
• 15 g Olive oil
• 25 g Lime

Steps

1. Toss wings with oil.
2. Roast wings until 74 °C (74 °C (165 °F)).
3. Slice avocado; halve tomatoes.
4. Whisk lime juice with oil.
5. Toss arugula, tomatoes, avocado, dressing.
6. Top greens with warm wings.

Per serving

119 kcal · protein 10.9 g · carbs 3.5 g · fat 7.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.