Nutrient Ranking · Per 100 g

Foods high in Vitamin B12

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Vitamin B12 (per 100 g)

Top 8 Foods high in Vitamin B12 (per 100 g)
Item Amount Relative value
Beverages, nutritional shake mix, high protein, powder 6.4 µg 268% DV
Soy milk, sweetened, plain, refrigerated 1.3 µg 55% DV
Olive loaf, pork 1.3 µg 53% DV
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.7 µg 28% DV
Beverages, rice milk, unsweetened 0.6 µg 26% DV
Beverages, Energy drink, AMP 0.6 µg 25% DV
Oat milk, unsweetened, plain, refrigerated 0.5 µg 21% DV
Milk, fluid, 1% fat, without added vitamin A and vitamin D 0.5 µg 20% DV
# Food Vitamin B12 (Per 100 g)
1 Beverages, nutritional shake mix, high protein, powder 6.4 µg
2 Soy milk, sweetened, plain, refrigerated 1.3 µg
3 Olive loaf, pork 1.3 µg
4 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.7 µg
5 Beverages, rice milk, unsweetened 0.6 µg
6 Beverages, Energy drink, AMP 0.6 µg
7 Oat milk, unsweetened, plain, refrigerated 0.5 µg
8 Milk, fluid, 1% fat, without added vitamin A and vitamin D 0.5 µg
9 Almond milk, unsweetened, plain, refrigerated 0.4 µg
10 Sour cream, light 0.4 µg
11 SILK Coffee, soymilk 0.4 µg
12 Kefir, lowfat, plain, LIFEWAY 0.3 µg
13 Butter, salted 0.2 µg
14 Cream, fluid, heavy whipping 0.2 µg