Nutrient Ranking · Per 100 g

Foods high in Vitamin D

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Vitamin D (per 100 g)

Top 8 Foods high in Vitamin D (per 100 g)
Item Amount Relative value
Beverages, nutritional shake mix, high protein, powder 12.5 µg 63% DV
Margarine Spread, 40-49% fat, tub 11.8 µg 59% DV
Soy milk, sweetened, plain, refrigerated 4.6 µg 23% DV
Oat milk, unsweetened, plain, refrigerated 1.7 µg 9% DV
Cream, fluid, heavy whipping 1.6 µg 8% DV
Almond milk, unsweetened, plain, refrigerated 1.6 µg 8% DV
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1.1 µg 6% DV
Olive loaf, pork 1.1 µg 6% DV
# Food Vitamin D (Per 100 g)
1 Beverages, nutritional shake mix, high protein, powder 12.5 µg
2 Margarine Spread, 40-49% fat, tub 11.8 µg
3 Soy milk, sweetened, plain, refrigerated 4.6 µg
4 Oat milk, unsweetened, plain, refrigerated 1.7 µg
5 Cream, fluid, heavy whipping 1.6 µg
6 Almond milk, unsweetened, plain, refrigerated 1.6 µg
7 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1.1 µg
8 Olive loaf, pork 1.1 µg
9 Beverages, rice milk, unsweetened 1 µg
10 Kefir, lowfat, plain, LIFEWAY 1 µg
11 Yogurt, plain, whole milk 0.8 µg
12 Yogurt, plain, nonfat 0.2 µg
13 Sour cream, light 0.2 µg
14 Mushrooms, enoki, raw 0.1 µg