Atlantic Cod Potato Chowder

Ingredients

• 220 g Cod fillets
• 120 g Potatoes
• 50 g Onion
• 40 g Celery
• 90 g Fish broth
• 40 g Heavy cream
• 15 g Butter
• 5 g Dill

Steps

1. Melt butter in a pot over medium heat.
2. Add onion and celery; cook until softened, about five minutes.
3. Add potatoes and fish broth; simmer until potatoes are tender.
4. Stir in cream and dill, then add cod.
5. Simmer gently until cod reaches 63 °C (63 °C (145 °F)).

Per serving

134 kcal · protein 11.5 g · carbs 5.8 g · fat 7.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, fish

Labels: pescatarian, gluten-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.