Recipe

Breadnut Seed Vegetable Stew

Name: Breadnut Seed Vegetable Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 180 g Breadnut tree seeds; 120 g Vegetable broth; 60 g Carrot; 40 g Celery; 40 g Onion; 60 g Grape tomatoes

A warm one-pot stew with breadnut seeds and vegetables.

30 min · 4 servings · 115 kcal per serving

Breadnut Seed Vegetable Stew — AI illustration

Ingredients

180 g Breadnut tree seeds
120 g Vegetable broth
60 g Carrot
40 g Celery
40 g Onion
60 g Grape tomatoes

Steps

Let vegetable broth bubble with diced onion, carrot, and celery until soft.
Fold in breadnut tree seeds and halved grape tomatoes.
Cover and simmer until seeds turn tender and flavors blend.
Ladle into bowls and serve while hot.

Per serving

115 kcal · protein 3.2 g · carbs 24.7 g · fat 0.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: wheat

Labels: vegan, vegetarian, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.