Recipe

Chickpea and Vegetable Stew

Name: Chickpea and Vegetable Stew
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g Chickpeas; 150 g Carrots; 100 g Celery; 200 g Tomatoes; 300 g Almond Milk

Stewed chickpeas carrots and tomatoes in almond milk

45 min · 4 servings · 331 kcal per serving

Chickpea and Vegetable Stew — AI illustration

Ingredients

300 g Chickpeas
150 g Carrots
100 g Celery
200 g Tomatoes
300 g Almond Milk

Steps

Soak the chickpeas overnight before proceeding.
Combine chickpeas, carrots, and celery in a large pot.
Pour in almond milk and add the tomatoes.
Simmer the mixture gently for 30 minutes.
Season the stew with herbs and serve hot.

Per serving

331 kcal · protein 16.7 g · carbs 54.9 g · fat 6.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.