Recipe
Kidney Bean Stew
Hearty bean stew with fresh tomatoes and root veggies.
Ingredients
- 300 g Kidney Beans
- 100 g Tomatoes
- 50 g Onions
- 40 g Carrots
- 30 g Celery
Steps
- Soak beans in water overnight, then drain.
- Simmer beans with diced tomatoes, onions, carrots, and celery until tender.
- Season with salt and pepper to taste.
Per serving
270 kcal · protein 17.4 g · carbs 49.7 g · fat 1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.