Recipe
Lotus Seed Garden Bowl
Chilled lotus seeds with crisp vegetables and lime dressing.
Ingredients
- 150 g Lotus seeds
- 60 g Carrots
- 40 g Celery
- 30 g Spinach
- 20 g Red bell pepper
- 15 g Olive oil
- 15 g Lime
- 2 g Black pepper
Steps
- Soak lotus seeds in water for 8 hours.
- Simmer soaked seeds until tender, about 45 minutes.
- Whisk olive oil with lime juice, salt, and black pepper.
- Toss spinach, carrots, celery, and peppers with dressing.
- Top bowls with cooled lotus seeds.
Per serving
80 kcal · protein 2.1 g · carbs 9.6 g · fat 4.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.