Recipe

Rustic Lima Bean Stew

Name: Rustic Lima Bean Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g lima beans; 70 g carrots; 60 g celery; 60 g onion; 80 g grape tomatoes; 10 g garlic; 15 g olive oil; 100 g vegetable broth

Slow-simmered lima beans with vegetables in light broth.

30 min · 4 servings · 186 kcal per serving

Ingredients

150 g lima beans
70 g carrots
60 g celery
60 g onion
80 g grape tomatoes
10 g garlic
15 g olive oil
100 g vegetable broth

Steps

Soak beans overnight.
Boil 100 °C (100 °C (212 °F)).
Sauté onion garlic carrot celery in oil.
Simmer tomatoes broth 95 °C (95 °C (203 °F)).
Add beans; simmer 95 °C (95 °C (203 °F)).
Serve hot.

Per serving

186 kcal · protein 8.8 g · carbs 29.4 g · fat 4.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.