Recipe

Shrimp and Vegetable Stew

Name: Shrimp and Vegetable Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g shrimp; 120 g grape tomatoes; 80 g onion; 60 g celery; 60 g carrots; 20 g garlic; 60 g vegetable broth

Shrimp simmered with tomatoes, carrots, and celery in vegetable broth.

30 min · 4 servings · 75 kcal per serving

Shrimp and Vegetable Stew — AI illustration

Ingredients

200 g shrimp
120 g grape tomatoes
80 g onion
60 g celery
60 g carrots
20 g garlic
60 g vegetable broth

Steps

Combine onion, celery, carrots, and garlic in a pot over medium heat.
Add tomatoes and vegetable broth, then bring to a gentle simmer.
Stir in shrimp and cook until pink and opaque, reaching 63 °C (63 °C (145 °F)).
Ladle into bowls and serve immediately.

Per serving

75 kcal · protein 11.1 g · carbs 7 g · fat 0.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: shellfish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.