Recipe

Walnut Lentil Stew

Name: Walnut Lentil Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g walnuts; 80 g lentils; 50 g carrots; 40 g onions; 30 g celery; 10 g garlic; 40 g grape tomatoes

A hearty one-pot stew of walnuts, lentils, and vegetables.

30 min · 4 servings · 257 kcal per serving

Ingredients

100 g walnuts
80 g lentils
50 g carrots
40 g onions
30 g celery
10 g garlic
40 g grape tomatoes

Steps

Rinse the lentils and soak them in cold water for 30 minutes.
Cook the onions, garlic, carrots, and celery in a pot until softened.
Add the drained lentils, walnuts, and tomatoes; cover and boil gently for 25 minutes.
Stir and serve warm.

Per serving

257 kcal · protein 9.1 g · carbs 19 g · fat 17.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: nuts

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.