Charred Ostrich Fan Salad

Ingredients

• 180 g Ostrich fan
• 60 g Arugula
• 60 g Grape tomatoes
• 40 g Celery
• 40 g Red bell pepper
• 15 g Avocado oil
• 15 g Lime

Steps

1. Toss arugula, grape tomatoes, celery, and red bell pepper with avocado oil and lime juice.
2. Season ostrich fan and grill until 63 °C (63 °C (145 °F)).
3. Rest ostrich five minutes, then slice thinly.
4. Arrange sliced ostrich over dressed greens and serve.

Per serving

99 kcal · protein 10.5 g · carbs 2.8 g · fat 5.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.