Nutrient Ranking · Per 100 g

Foods high in Total Carbohydrate

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Total Carbohydrate (per 100 g)

Top 8 Foods high in Total Carbohydrate (per 100 g)
Item Amount Relative value
Sweetener, herbal extract powder from Stevia leaf 100 g 36% DV
Sugars, powdered 99.8 g 36% DV
Sugars, brown 98.1 g 36% DV
Sweeteners, tabletop, aspartame, EQUAL, packets 89.1 g 32% DV
Honey 82.4 g 30% DV
Raisins, seeded 78.5 g 29% DV
Dates, medjool 75 g 27% DV
Jams and preserves 68.9 g 25% DV
# Food Total Carbohydrate (Per 100 g)
1 Sweetener, herbal extract powder from Stevia leaf 100 g
2 Sugars, powdered 99.8 g
3 Sugars, brown 98.1 g
4 Sweeteners, tabletop, aspartame, EQUAL, packets 89.1 g
5 Honey 82.4 g
6 Raisins, seeded 78.5 g
7 Dates, medjool 75 g
8 Jams and preserves 68.9 g
9 Syrups, maple 67 g
10 Lemonade, frozen concentrate, pink 48.9 g
11 Nuts, cashew butter, plain, with salt added 30.3 g
12 Garlic, raw 28.2 g
13 Ketchup, restaurant 26.8 g
14 Bananas, raw 22.8 g
15 Peanut butter, creamy 22.7 g
16 Boysenberries, canned, heavy syrup 22.3 g
17 Almond butter, creamy 21.2 g
18 Beverages, nutritional shake mix, high protein, powder 20.4 g
19 Sauce, hot chile, sriracha 19.2 g
20 Corn, sweet, white, raw 19 g
21 Pomegranates, raw 18.7 g
22 Persimmons, japanese, raw 18.6 g
23 Elderberries, raw 18.4 g
24 Parsnips, raw 18 g
25 Sweet potatoes, orange flesh, without skin, raw 17.3 g
26 Cherries, sweet, raw 16 g
27 Pears, raw 15.2 g
28 Hummus, commercial 14.9 g
29 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 14.8 g
30 Blueberries, raw 14.6 g
31 Peas, green, raw 14.5 g
32 Guavas, common, raw 14.3 g
33 Pineapple, raw 14.1 g
34 Kiwifruit (kiwi), green, peeled, raw 13.8 g
35 Currants, red and white, raw 13.8 g
36 Guava nectar, with sucralose, canned 13.3 g
37 Raspberries, raw 12.9 g
38 Apples, raw, without skin 12.8 g
39 Potatoes, raw, skin 12.4 g
40 Beverages, Energy drink, AMP 12.1 g
41 Clementines, raw 12 g
42 Cranberries, raw 12 g
43 Oranges, raw, navels 11.8 g
44 Apricots, raw 11.1 g
45 Papayas, raw 10.8 g
46 Limes, raw 10.5 g
47 Artichokes, (globe or french), raw 10.5 g
48 Squash, winter, acorn, raw 10.5 g
49 Orange juice, raw (Includes foods for USDA's Food Distribution Program) 10.4 g
50 SILK Coffee, soymilk 10.3 g