Nutrient Ranking · Per 100 g

Foods high in Vitamin C

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Vitamin C (per 100 g)

Top 8 Foods high in Vitamin C (per 100 g)
Item Amount Relative value
Guavas, common, raw 228.3 mg 254% DV
Cloudberries, raw (Alaska Native) 158 mg 176% DV
Peppers, hot chili, red, raw 143.7 mg 160% DV
Peppers, bell, red, raw 141.7 mg 157% DV
Mustard spinach, (tendergreen), raw 130 mg 144% DV
Kale, raw 93.4 mg 104% DV
Beverages, nutritional shake mix, high protein, powder 75 mg 83% DV
Tomato juice, canned, with salt added 70.1 mg 78% DV
# Food Vitamin C (Per 100 g)
1 Guavas, common, raw 228.3 mg
2 Cloudberries, raw (Alaska Native) 158 mg
3 Peppers, hot chili, red, raw 143.7 mg
4 Peppers, bell, red, raw 141.7 mg
5 Mustard spinach, (tendergreen), raw 130 mg
6 Kale, raw 93.4 mg
7 Beverages, nutritional shake mix, high protein, powder 75 mg
8 Tomato juice, canned, with salt added 70.1 mg
9 Mustard greens, raw 70 mg
10 Papayas, raw 60.9 mg
11 Turnip greens, raw 60 mg
12 Oranges, raw, navels 59.1 mg
13 Kiwifruit (kiwi), green, peeled, raw 58.8 mg
14 Pineapple, raw 58.6 mg
15 Vegetable juice cocktail, canned 54.3 mg
16 Broccoli, raw 53.3 mg
17 Orange juice, raw (Includes foods for USDA's Food Distribution Program) 50 mg
18 Clementines, raw 48.8 mg
19 Currants, red and white, raw 41 mg
20 Peas, green, raw 40 mg
21 Grapefruit, raw, white, Florida 37 mg
22 Cabbage, raw 36.6 mg
23 Strawberries, raw 36.3 mg
24 Elderberries, raw 36 mg
25 Carambola, (starfruit), raw 34.4 mg
26 Chard, swiss, raw 30 mg
27 Limes, raw 29.1 mg
28 Spinach, raw 28.1 mg
29 Gooseberries, raw 27.7 mg
30 Tomatoes, grape, raw 27.2 mg
31 Sauce, hot chile, sriracha 26.9 mg
32 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 25 mg
33 Raspberries, raw 23 mg
34 Okra, raw 23 mg
35 Guava nectar, with sucralose, canned 21.3 mg
36 Blackberries, raw 21 mg
37 Turnips, raw 21 mg
38 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 19.4 mg
39 Squash, summer, scallop, raw 18 mg
40 Avocados, raw, Florida 17.4 mg
41 Parsnips, raw 17 mg
42 Melons, honeydew, raw 15.7 mg
43 Sweet potatoes, orange flesh, without skin, raw 14.8 mg
44 Radishes, raw 14.8 mg
45 Lemonade, frozen concentrate, pink 14.1 mg
46 Cranberries, raw 14 mg
47 Artichokes, (globe or french), raw 11.7 mg
48 Potatoes, raw, skin 11.4 mg
49 Melons, cantaloupe, raw 10.9 mg
50 Pomegranates, raw 10.2 mg