Nutrient Ranking · Per 100 g

Foods high in Protein

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Protein (per 100 g)

Top 8 Foods high in Protein (per 100 g)
Item Amount Relative value
Beverages, nutritional shake mix, high protein, powder 53.6 g 107% DV
Peanut butter, creamy 24 g 48% DV
Almond butter, creamy 20.8 g 42% DV
Nuts, cashew butter, plain, with salt added 12.1 g 24% DV
Olive loaf, pork 11.8 g 24% DV
Soy sauce made from soy (tamari) 10.5 g 21% DV
Hummus, commercial 7.4 g 15% DV
Garlic, raw 6.6 g 13% DV
# Food Protein (Per 100 g)
1 Beverages, nutritional shake mix, high protein, powder 53.6 g
2 Peanut butter, creamy 24 g
3 Almond butter, creamy 20.8 g
4 Nuts, cashew butter, plain, with salt added 12.1 g
5 Olive loaf, pork 11.8 g
6 Soy sauce made from soy (tamari) 10.5 g
7 Hummus, commercial 7.4 g
8 Garlic, raw 6.6 g
9 Mayonnaise, made with tofu 6 g
10 Cream cheese, full fat, block 5.8 g
11 Peas, green, raw 5.4 g
12 Yogurt, plain, nonfat 4.2 g
13 Brussels sprouts, raw 4 g
14 Yogurt, plain, whole milk 3.8 g
15 Kefir, lowfat, plain, LIFEWAY 3.8 g
16 Sour cream, light 3.5 g
17 Milk, fluid, 1% fat, without added vitamin A and vitamin D 3.4 g
18 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 3.3 g
19 Artichokes, (globe or french), raw 3.3 g
20 Corn, sweet, white, raw 3.2 g
21 Kale, raw 2.9 g
22 Mustard greens, raw 2.9 g
23 Spinach, raw 2.9 g
24 Cream, fluid, heavy whipping 2.8 g
25 Soy milk, sweetened, plain, refrigerated 2.8 g
26 Mushrooms, enoki, raw 2.7 g
27 Broccoli, raw 2.6 g
28 Potatoes, raw, skin 2.6 g
29 Guavas, common, raw 2.6 g
30 Raisins, seeded 2.5 g
31 Cloudberries, raw (Alaska Native) 2.4 g
32 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 2.3 g
33 Avocados, raw, Florida 2.2 g
34 Asparagus, raw 2.2 g
35 Mustard spinach, (tendergreen), raw 2.2 g
36 Sweeteners, tabletop, aspartame, EQUAL, packets 2.2 g
37 SILK Coffee, soymilk 2.1 g
38 Cream, heavy 2 g
39 Beans, snap, green, raw 2 g
40 Okra, raw 1.9 g
41 Sauce, hot chile, sriracha 1.9 g
42 Peppers, hot chili, red, raw 1.9 g
43 Dates, medjool 1.8 g
44 Chard, swiss, raw 1.8 g
45 Horned melon (Kiwano) 1.8 g
46 Beets, raw 1.7 g
47 Pomegranates, raw 1.7 g
48 Cauliflower, raw 1.6 g
49 Sweet potatoes, orange flesh, without skin, raw 1.6 g
50 Turnip greens, raw 1.5 g