Nutrient Ranking · Per 100 g

Foods high in Sugars

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Sugars (per 100 g)

Top 8 Foods high in Sugars (per 100 g)
Item Amount Relative value
Sugars, powdered 97.8 g 196% DV
Sugars, brown 97 g 194% DV
Honey 82.1 g 164% DV
Sweeteners, tabletop, aspartame, EQUAL, packets 80.7 g 161% DV
Dates, medjool 66.5 g 133% DV
Syrups, maple 60.5 g 121% DV
Jams and preserves 48.5 g 97% DV
Lemonade, frozen concentrate, pink 46.5 g 93% DV
# Food Sugars (Per 100 g)
1 Sugars, powdered 97.8 g
2 Sugars, brown 97 g
3 Honey 82.1 g
4 Sweeteners, tabletop, aspartame, EQUAL, packets 80.7 g
5 Dates, medjool 66.5 g
6 Syrups, maple 60.5 g
7 Jams and preserves 48.5 g
8 Lemonade, frozen concentrate, pink 46.5 g
9 Sauce, hot chile, sriracha 15.1 g
10 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 14.2 g
11 Pomegranates, raw 13.7 g
12 Cherries, sweet, raw 12.8 g
13 Persimmons, japanese, raw 12.5 g
14 Bananas, raw 12.2 g
15 Beverages, Energy drink, AMP 12.1 g
16 Guava nectar, with sucralose, canned 10.2 g
17 Apples, raw, without skin 10.1 g
18 Pears, raw 9.8 g
19 SILK Coffee, soymilk 9.5 g
20 Apricots, raw 9.2 g
21 Clementines, raw 9.2 g
22 Nuts, cashew butter, plain, with salt added 9.1 g
23 Guavas, common, raw 8.9 g
24 Orange juice, raw (Includes foods for USDA's Food Distribution Program) 8.4 g
25 Papayas, raw 7.8 g
26 Currants, red and white, raw 7.4 g
27 Watermelon, raw 6.2 g
28 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 6 g
29 Peas, green, raw 5.7 g
30 Peppers, hot chili, red, raw 5.3 g
31 Beverages, rice milk, unsweetened 5.3 g
32 Milk, fluid, 1% fat, without added vitamin A and vitamin D 5.2 g
33 Blackberries, raw 4.9 g
34 Parsnips, raw 4.8 g
35 Carrots, raw 4.7 g
36 Kefir, lowfat, plain, LIFEWAY 4.6 g
37 Cranberries, raw 4.3 g
38 Onions, raw 4.2 g
39 Carambola, (starfruit), raw 4 g
40 Turnips, raw 3.8 g
41 Beverages, nutritional shake mix, high protein, powder 3.6 g
42 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 3.3 g
43 Corn, sweet, white, raw 3.2 g
44 Cabbage, raw 3.2 g
45 Cream, fluid, heavy whipping 2.9 g
46 Vegetable juice cocktail, canned 2.8 g
47 Pumpkin, raw 2.8 g
48 Tomato juice, canned, with salt added 2.6 g
49 Avocados, raw, Florida 2.4 g
50 Squash, summer, scallop, raw 2.4 g