Nutrient Ranking · Per 100 g

Foods high in Calories

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Calories (per 100 g)

Top 8 Foods high in Calories (per 100 g)
Item Amount Relative value
Oil, avocado 884 kcal 44% DV
Oil, coconut 833 kcal 42% DV
Butter, salted 717 kcal 36% DV
Nuts, cashew butter, plain, with salt added 609 kcal 30% DV
Almond butter, creamy 602.5 kcal 30% DV
Peanut butter, creamy 589.4 kcal 29% DV
Margarine Spread, 40-49% fat, tub 401 kcal 20% DV
Beverages, nutritional shake mix, high protein, powder 392 kcal 20% DV
# Food Calories (Per 100 g)
1 Oil, avocado 884 kcal
2 Oil, coconut 833 kcal
3 Butter, salted 717 kcal
4 Nuts, cashew butter, plain, with salt added 609 kcal
5 Almond butter, creamy 602.5 kcal
6 Peanut butter, creamy 589.4 kcal
7 Margarine Spread, 40-49% fat, tub 401 kcal
8 Beverages, nutritional shake mix, high protein, powder 392 kcal
9 Sugars, powdered 389 kcal
10 Sugars, brown 380 kcal
11 Sweeteners, tabletop, aspartame, EQUAL, packets 365 kcal
12 Cream, fluid, heavy whipping 340 kcal
13 Cream cheese, full fat, block 336.7 kcal
14 Cream, heavy 335.9 kcal
15 Mayonnaise, made with tofu 322 kcal
16 Honey 304 kcal
17 Raisins, seeded 296 kcal
18 Jams and preserves 278 kcal
19 Dates, medjool 277 kcal
20 Syrups, maple 260 kcal
21 Olive loaf, pork 235 kcal
22 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 kcal
23 Hummus, commercial 229 kcal
24 Lemonade, frozen concentrate, pink 192 kcal
25 Garlic, raw 143 kcal
26 Sour cream, light 136 kcal
27 Avocados, raw, Florida 120 kcal
28 Ketchup, restaurant 117 kcal
29 Sauce, hot chile, sriracha 93 kcal
30 Bananas, raw 89 kcal
31 Boysenberries, canned, heavy syrup 88 kcal
32 Corn, sweet, white, raw 86 kcal
33 Pomegranates, raw 83 kcal
34 Peas, green, raw 81 kcal
35 Sweet potatoes, orange flesh, without skin, raw 77.4 kcal
36 Yogurt, plain, whole milk 77.3 kcal
37 Parsnips, raw 75 kcal
38 Elderberries, raw 73 kcal
39 Persimmons, japanese, raw 70 kcal
40 Guavas, common, raw 68 kcal
41 Cherries, sweet, raw 63 kcal
42 SILK Coffee, soymilk 62 kcal
43 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 60 kcal
44 Soy sauce made from soy (tamari) 60 kcal
45 Kiwifruit (kiwi), green, peeled, raw 58.5 kcal
46 Potatoes, raw, skin 58 kcal
47 Blueberries, raw 57.4 kcal
48 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 57 kcal
49 Pears, raw 57 kcal
50 Currants, red and white, raw 56 kcal