Nutrient Ranking · Per 100 g

Foods high in Sodium

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Sodium (per 100 g)

Top 8 Foods high in Sodium (per 100 g)
Item Amount Relative value
Soy sauce made from soy (tamari) 5586 mg 243% DV
Sauce, hot chile, sriracha 2124 mg 92% DV
Beverages, nutritional shake mix, high protein, powder 1214 mg 53% DV
Pickles, cucumber, sour 1208 mg 53% DV
Olive loaf, pork 964 mg 42% DV
Ketchup, restaurant 949 mg 41% DV
Mayonnaise, made with tofu 773 mg 34% DV
Margarine Spread, 40-49% fat, tub 716 mg 31% DV
# Food Sodium (Per 100 g)
1 Soy sauce made from soy (tamari) 5586 mg
2 Sauce, hot chile, sriracha 2124 mg
3 Beverages, nutritional shake mix, high protein, powder 1214 mg
4 Pickles, cucumber, sour 1208 mg
5 Olive loaf, pork 964 mg
6 Ketchup, restaurant 949 mg
7 Mayonnaise, made with tofu 773 mg
8 Margarine Spread, 40-49% fat, tub 716 mg
9 Sauce, salsa, ready-to-serve 656 mg
10 Butter, salted 643 mg
11 Hummus, commercial 438 mg
12 Cream cheese, full fat, block 367.8 mg
13 Nuts, cashew butter, plain, with salt added 295 mg
14 Tomato juice, canned, with salt added 253 mg
15 Peanut butter, creamy 220.7 mg
16 Chard, swiss, raw 213 mg
17 Vegetable juice cocktail, canned 169 mg
18 Beets, raw 111.6 mg
19 Celery, raw 97.2 mg
20 Artichokes, (globe or french), raw 94 mg
21 Sour cream, light 83 mg
22 Spinach, raw 79 mg
23 Carrots, raw 69 mg
24 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 68 mg
25 Turnips, raw 67 mg
26 Almond milk, unsweetened, plain, refrigerated 59.2 mg
27 Kale, raw 53 mg
28 Yogurt, plain, nonfat 51.5 mg
29 Milk, fluid, 1% fat, without added vitamin A and vitamin D 44 mg
30 Oat milk, unsweetened, plain, refrigerated 42 mg
31 Yogurt, plain, whole milk 41.8 mg
32 SILK Coffee, soymilk 41 mg
33 Kefir, lowfat, plain, LIFEWAY 40 mg
34 Turnip greens, raw 40 mg
35 Soy milk, sweetened, plain, refrigerated 39.4 mg
36 Beverages, rice milk, unsweetened 39 mg
37 Radishes, raw 39 mg
38 Broccoli, raw 36 mg
39 Jams and preserves 32 mg
40 Melons, cantaloupe, raw 30 mg
41 Raisins, seeded 28 mg
42 Sugars, brown 28 mg
43 Beverages, Energy drink, AMP 27 mg
44 Cream, fluid, heavy whipping 27 mg
45 Tea, herbal, brewed, Hohoysi (Hopi) 27 mg
46 Brussels sprouts, raw 25.7 mg
47 Melons, honeydew, raw 21.2 mg
48 Mustard spinach, (tendergreen), raw 21 mg
49 Cream, heavy 20.6 mg
50 Cauliflower, raw 20 mg