Nutrient Ranking · Per 100 g

Foods high in Saturated Fat

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Saturated Fat (per 100 g)

Top 8 Foods high in Saturated Fat (per 100 g)
Item Amount Relative value
Oil, coconut 82.5 g 413% DV
Butter, salted 51.4 g 257% DV
Cream, fluid, heavy whipping 23 g 115% DV
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 21.1 g 106% DV
Cream, heavy 20.5 g 102% DV
Cream cheese, full fat, block 19.7 g 99% DV
Oil, avocado 11.6 g 58% DV
Margarine Spread, 40-49% fat, tub 11.1 g 55% DV
# Food Saturated Fat (Per 100 g)
1 Oil, coconut 82.5 g
2 Butter, salted 51.4 g
3 Cream, fluid, heavy whipping 23 g
4 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 21.1 g
5 Cream, heavy 20.5 g
6 Cream cheese, full fat, block 19.7 g
7 Oil, avocado 11.6 g
8 Margarine Spread, 40-49% fat, tub 11.1 g
9 Nuts, cashew butter, plain, with salt added 10.6 g
10 Peanut butter, creamy 8.4 g
11 Sour cream, light 6.6 g
12 Olive loaf, pork 5.9 g
13 Almond butter, creamy 4.3 g
14 Mayonnaise, made with tofu 2.9 g
15 Yogurt, plain, whole milk 2.3 g
16 Hummus, commercial 2.2 g
17 Avocados, raw, Florida 2 g
18 Kefir, lowfat, plain, LIFEWAY 0.7 g
19 Milk, fluid, 1% fat, without added vitamin A and vitamin D 0.6 g
20 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.5 g
21 Guavas, common, raw 0.3 g
22 SILK Coffee, soymilk 0.2 g
23 Corn, sweet, white, raw 0.2 g
24 Raisins, seeded 0.2 g
25 Pomegranates, raw 0.1 g
26 Bananas, raw 0.1 g
27 Vegetable juice cocktail, canned 0.1 g
28 Papayas, raw 0.1 g
29 Peas, green, raw 0.1 g
30 Turnip greens, raw 0.1 g
31 Spinach, raw 0.1 g
32 Pickles, cucumber, sour 0.1 g
33 Pumpkin, raw 0.1 g
34 Parsnips, raw 0.1 g
35 Onions, raw 0 g
36 Peppers, hot chili, red, raw 0 g
37 Squash, summer, scallop, raw 0 g
38 Asparagus, raw 0 g
39 Broccoli, raw 0 g
40 Cherries, sweet, raw 0 g
41 Gooseberries, raw 0 g
42 Artichokes, (globe or french), raw 0 g
43 Cabbage, raw 0 g
44 Carrots, raw 0 g
45 Radishes, raw 0 g
46 Chard, swiss, raw 0 g
47 Apricots, raw 0 g
48 Mushrooms, enoki, raw 0 g
49 Lemonade, frozen concentrate, pink 0 g
50 Okra, raw 0 g