Nutrient Ranking · Per 100 g

Foods high in Total Fat

Ranked by amount per 100 grams from verified nutrition data.

Overhead flat-lay of fresh orange slices, spinach leaves, red bell peppers, and a white bowl of almonds

Top 8 Foods high in Total Fat (per 100 g)

Top 8 Foods high in Total Fat (per 100 g)
Item Amount Relative value
Oil, avocado 100 g 128% DV
Oil, coconut 99.1 g 127% DV
Butter, salted 81.1 g 104% DV
Almond butter, creamy 53 g 68% DV
Nuts, cashew butter, plain, with salt added 53 g 68% DV
Peanut butter, creamy 49.4 g 63% DV
Margarine Spread, 40-49% fat, tub 44.5 g 57% DV
Cream, fluid, heavy whipping 36.1 g 46% DV
# Food Total Fat (Per 100 g)
1 Oil, avocado 100 g
2 Oil, coconut 99.1 g
3 Butter, salted 81.1 g
4 Almond butter, creamy 53 g
5 Nuts, cashew butter, plain, with salt added 53 g
6 Peanut butter, creamy 49.4 g
7 Margarine Spread, 40-49% fat, tub 44.5 g
8 Cream, fluid, heavy whipping 36.1 g
9 Cream, heavy 35.6 g
10 Cream cheese, full fat, block 33.5 g
11 Mayonnaise, made with tofu 31.8 g
12 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 23.8 g
13 Hummus, commercial 17.1 g
14 Olive loaf, pork 16.5 g
15 Beverages, nutritional shake mix, high protein, powder 10.7 g
16 Sour cream, light 10.6 g
17 Avocados, raw, Florida 10.1 g
18 Yogurt, plain, whole milk 4.5 g
19 Oat milk, unsweetened, plain, refrigerated 2.7 g
20 Soy milk, sweetened, plain, refrigerated 2 g
21 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1.9 g
22 Almond milk, unsweetened, plain, refrigerated 1.6 g
23 Kale, raw 1.5 g
24 SILK Coffee, soymilk 1.4 g
25 Horned melon (Kiwano) 1.3 g
26 Corn, sweet, white, raw 1.2 g
27 Pomegranates, raw 1.2 g
28 Kefir, lowfat, plain, LIFEWAY 1 g
29 Beverages, rice milk, unsweetened 1 g
30 Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 g
31 Guavas, common, raw 1 g
32 Sauce, hot chile, sriracha 0.9 g
33 Cloudberries, raw (Alaska Native) 0.8 g
34 Lemonade, frozen concentrate, pink 0.7 g
35 Kiwifruit (kiwi), green, peeled, raw 0.6 g
36 Tomatoes, grape, raw 0.6 g
37 Gooseberries, raw 0.6 g
38 Brussels sprouts, raw 0.6 g
39 Ketchup, restaurant 0.6 g
40 Raisins, seeded 0.5 g
41 Elderberries, raw 0.5 g
42 Blackberries, raw 0.5 g
43 Peppers, hot chili, red, raw 0.4 g
44 Mustard greens, raw 0.4 g
45 Peas, green, raw 0.4 g
46 Apricots, raw 0.4 g
47 Spinach, raw 0.4 g
48 Garlic, raw 0.4 g
49 Sweet potatoes, orange flesh, without skin, raw 0.4 g
50 Broccoli, raw 0.3 g